Alcohol diabetes and health

We talk a lot about alcohol and your health at Club Soda, and alcohol and diabetes are linked in many ways. It may be helpful to understand the benefits of reducing your drinking to your health, including in preventing diabetes, or in alleviating the symptoms. Type 2 diabetes is the most common type, with around 300 million…

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Alcohol Calories in Energy Out

Alcohol, calories, energy, vitamins and nutrients Look, let’s not beat around the bush. Alcoholic drinks are high in calories, fact. Most of us know this. But did you know that those calories from alcohol are ’empty calories’? Meaning they basically have zero nutritional value. Zero. But worse than that – it actually robs you of…

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drunkorexia

Struggle with alcohol and drunkorexia? I’m not going to lie. For as long as I’ve struggled with alcohol, I’ve equally struggled with my weight. My relationship with alcohol is not completely disconnected to my relationship with food. While in the past I would lose control while drinking, I fought hard against myself to control my…

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