Mind Over Mood book

Amazon says: Discover simple yet powerful steps you can take to overcome emotional distress–and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy–one of today’s most effective forms of psychotherapy–to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and…

Mind Over Mood: Change How You Feel by Changing the Way You Think
Dennis Greenberger and Christine A. Padesky
Alcohol and Anxiety

Alcohol and anxiety often go together. The fact that people use alcohol to cope with anxiety is a bit of an open secret. In order to get through certain situations, we often quote how alcohol helps us relax and feel more confident. In this blog, we wanted to not only touch on the mild social…

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