Changing when others are not

This week’s guest webinar, on the topics of avoiding festive fallout and changing when others are not changing, is by chartered psychologist Helen O’Connor. Helen works for a drug and alcohol service in London, and who also wrote the Club Soda Sober Sprint online programme with us. Helen first discusses “second-hand alcohol” or “passive drinking” and how…

More…

The Drinking Habit, Wellbeing and Popmaster

Our old friend Julian has another guest blog for us. Today, he explores how he reworked his drinking by understanding and changing old habits and rituals. Wellbeing One of the ‘little’ things I enjoy is listening to the Popmaster competition on BBC Radio 2. The quiz is part of the Ken Bruce show, takes place each…

More…

Changing your drinking is a process

Changing your drinking is not a race you are training for, or a significant ’day’ that you have been planning for ages. It is a process. It is a change process that can take different lengths of time, depending in who you are, your circumstances, or even on the physical you. It is a process…

More…