WHAT HYGGE CAN TEACH USABOUT SELF-CARE AND CHANGING OUR DRINKING

Yeh, yeh, I know. The old HYGGE hype is all a bit overworked right now. I thought the same. It is just a middle-class word for lighting some candles. But my mum had bought Jussi the book about hygge for Christmas last year (I don’t think Finns actually do hygge!) and I agreed to host a…

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8 things mindful people should do before 8am

What do you usually do before 8am in the morning? It may not be very much most days. Life is busy. We get up, we go to work, we get home, we have dinner followed by what feels like 23 seconds of down-time, then we go to bed. The next morning, we get up and…

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