What we have learnt about moderating your drinking

In today’s webinar, Club Soda co-founders Laura and Jussi talk about moderating – cutting down your alcohol use, drinking mindfully, whatever you want to call it. Cut down or quit alcohol? From the start, the idea of Club Soda was that it was for everyone who wants to change their relationship with alcohol: to “cut…

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What is Mindful Drinking?

Mindful drinking is an attitude. Club Soda is all about changing the way you think and feel about drinking. Changing your relationship with alcohol. When you drink more mindfully, you become more aware of how your body and mind are affected by it. You learn. You take control of your drinking habits. But what is mindful drinking…

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Wine units

Understanding alcohol units A new study on people’s understanding of alcohol units has been in the news recently. Based on focus group interviews, it looked at how well UK adults know the recommended drinking limits and guidelines, how they feel about them, and whether people find them useful. Not surprisingly, most people don’t think that…

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No Good Reason Graffiti Text

Alcohol makes stopping hard Despite my best efforts I could not stop at one. Which is part of the reason why moderation can be so hard for some people like me. But it’s not a surprise that it is hard. Alcohol itself makes stopping after one drink harder. One thing useful to know – whether…

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