Sober Dancing 5 Rhythms

Next in our selection of guest blogs by Club Soda members and continuing on the theme of alternative ways to relax, Sam Chambers describes her recent experience of going sober dancing at a 5Rhythms class. This is great for using dance and music to release negative feelings, as well as a way of meeting new…

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Sober music power

Club Soda member Debbie shares with us the important role of music in our drinking behaviour change journey – the sober music power – and has even made us all two playlists to listen to! Music – happiness but also a trigger? Music – it’s everywhere in our modern world and for many of us…

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Exercise, key to sobriety Movement, walking, dancing or exercise can be a way to nurture and strengthen yourself, and it becomes an important tool to help you change your drinking. As JR, a fellow Club Soda member, posted in the gym, exercise can help us all in different ways: “Exercise has been KEY to my sobriety.…

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