Alcohol Calories in Energy Out

Alcohol, calories, energy, vitamins and nutrients Look, let’s not beat around the bush. Alcoholic drinks are high in calories, fact. Most of us know this. But did you know that those calories from alcohol are ’empty calories’? Meaning they basically have zero nutritional value. Zero. But worse than that – it actually robs you of…

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Vitamins and minerals to support you when stopping drinking

Our Expert Member Louise runs our How to Quit workshop. Here she provides advice about what vitamins and minerals may help you prepare for cutting down on booze! The toll alcohol takes on the body Having nursed alcoholics I know what a toll alcohol takes on the body physically, so before I stopped I wanted…

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