Mind Over Mood book

Amazon says: Discover simple yet powerful steps you can take to overcome emotional distress–and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy–one of today’s most effective forms of psychotherapy–to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and…

Mind Over Mood: Change How You Feel by Changing the Way You Think
Dennis Greenberger and Christine A. Padesky
Help with alcohol issues

Does Club Soda work for everyone? We do know that Club Soda works for many people. We have already seen many people who have decided to quit, joined the club, and are now alcohol-free. Many others wanted to cut down, and are now successfully moderating their drinking. You can read some of their stories in…

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