BEATING BOREDOM

In this webinar, Laura talks about beating boredom. How to deal with the boredom that may make us drink? And about the sudden need to find new things to occupy your time now you are not drinking or hungover, which can be a challenge. You also need to make sure you have quick distractions to deal with…

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Dealing with Discomfort

In today’s culture of convenience, we are used to getting things as soon as we want them. You can turn on a tap and get hot water, receive a package you ordered that morning, and get to a different country within hours. But perhaps we are too used to this idea that our desires and…

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