Alcohol Calories in Energy Out

Alcohol, calories, energy, vitamins and nutrients Look, let’s not beat around the bush. Alcoholic drinks are high in calories, fact. Most of us know this. But did you know that those calories from alcohol are ’empty calories’? Meaning they basically have zero nutritional value. Zero. But worse than that – it actually robs you of…

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No Good Reason Graffiti Text

Alcohol makes stopping hard Despite my best efforts I could not stop at one. Which is part of the reason why moderation can be so hard for some people like me. But it’s not a surprise that it is hard. Alcohol itself makes stopping after one drink harder. One thing useful to know – whether…

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