Alcohol Calories in Energy Out

Alcohol, calories, energy, vitamins and nutrients Look, let’s not beat around the bush. Alcoholic drinks are high in calories, fact. Most of us know this. But did you know that those calories from alcohol are ’empty calories’? Meaning they basically have zero nutritional value. Zero. But worse than that – it actually robs you of…

More…

Advice on sleeping while changing your drinking Sleep when changing your drinking is a funny thing. Some of us sleep more (I napped for England!) and some of us find it harder. It is common for those quitting to get insomnia or a disturbed sleep pattern – making you tired and irritable and weakening your resolve…

More…

How do you sleep? Positions

Mindfulness expert Andy Hix writes about sleeping and alcohol: How mindful sleeping can help your mindful drinking. Sleep deprived? I got back from a stag do in Berlin at 2am last night and woke up at about 8.30. I feel depleted! Nine months ago, though, that would have been not far off a normal night for…

More…