Using logic to tame your inner critic

In this article and webinar, we will consider using logic to tame your inner critic or saboteur when cutting down your drinking. There are important skills you can develop to help you reach your goals. We actively amplify our inner critic to justify drinking alcohol We have trained our inner critic to take the path…

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Saying no to a drink

Drinking is not compulsory, and if you’ve decided that alcohol isn’t for you this Christmas, that’s okay. Here are a few of our top tips on saying no to a drink to get you through, whether you are moderating or going alcohol-free. Our top tips and tricks 1 Make an excuse As much as honesty…

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Hiding in Plain Sight

How to party – secretly sober This is the season of drinking too much and waking up in the morning to find that it’s cold and dark and you have a sore head. The festive spirit prompts people to generosity when it comes to buying you a drink and urging you to stay for just one…

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How to say no to a drink

Turning down alcohol How to say no to a drink is one of those things that should be easy. You should be able to smile and say ‘Thanks, but I’m not drinking tonight’ and that’s the end of the conversation. Somehow though it never seems to pan out quite like that, and now you’re in…

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