Movement for Modern Life

Movement for Modern Life is revolutionising online yoga and wellbeing! WHAT DOES IT COST? Movement for Modern Life is FREE for the first 14 days, and as little as £10.99 per month after your trial period. You can cancel anytime within your trial period and you won’t be charged. WHAT DO I GET? Your subscription…

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Julie Creffield marathon running

Our friend Julie Creffield is an inspiration. She set up Too Fat To Run because her doctor told her exactly that. Today she shares with us what marathon running has taught her about life … and drinking. In the webinar, Julie tells the story of how she set up her running blog, and shares what…

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8 things mindful people should do before 8am

What do you usually do before 8am in the morning? It may not be very much most days. Life is busy. We get up, we go to work, we get home, we have dinner followed by what feels like 23 seconds of down-time, then we go to bed. The next morning, we get up and…

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Nirvana beer yoga

Nirvana beer We have talked about Nirvana Beer before – one of our first beer-tasting events included a prototype stout made by Steve, the man behind Nirvana, as one of the beers on the tasting menu. It was actually the favourite beer of the evening, beating several well-known commercial brands, so we have been eagerly…

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OurPath health & wellbeing programme

What is the OurPath programme? OurPath is a six-week online programme for better health and wellbeing. It will help you make small changes to your lifestyle that lead to big results. On the programme you will: Reset your cravings and learn a new way of eating Set personalised, incremental goals with your mentor Track your…

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Change the world at 100 days sober

How I Would Change the World at 100 Days Sober Club Soda member Kim continues her alcohol-free journey. In today’s guest article, she shares her ideas for a “quit drinking starter pack”, and plans how she would change the world at 100 days sober. I am 99 days AF today. From my experience I have…

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Runners Need Running Specialists

The Running Specialists At Runners Need, we have always believed that it’s never too late to start running. We are a specialist running company – supplying shoes, technical running and gym clothing, nutrition, GPS and heart rate monitors and a wide range of accessories designed to enhance your running experience. Runners Need help you achieve…

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15 tips for the struggling quitter

As we always say, we love hearing from Club Soda members about how their journey is going. One of our members, Rachel, recently reached the 100 day mark, and shared her success with everyone on our private Facebook group page, writing: “….I remember reading others’ success stories and thinking I would never make 100 days.…

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Alcohol and diabetes

This post has some basic information about alcohol and your health: drinking surveys and what the results mean; benefits of reducing your consumption; withdrawal symptoms; alcohol, exercise and fitness; and sleep. But first, an important reminder: Club Soda is not intended to provide you with medical advice. We are not qualified for that. If you are…

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Fat cat on a seesaw

Why can’t I lose weight? In one of our MOB bootcamp workshops last week, a woman in her mid-twenties looked at me with a long face: “I work so hard on eating healthily but basically, if I go out for a night on the town, I undo all that hard work in just a few…

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