self-care

Why this article and webinar? Because the opposite of self-care is self-harm. In many cases we have been using alcohol for a long time as a coping mechanism. To deal with our negative thoughts, because they can be overwhelming and they are easy to drown out with alcohol to manage stress. Because alcohol has a…

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difficult discussions

Today, we continue with our theme of difficult discussions¬†and share some techniques that can help with them. Non-violent communication techniques for difficult discussions Nothing is perfect, and relationships with other people as we are changing our drinking can be testing. Emotions about others can be triggers to make us hit the f**ck it button. It…

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