Therapist Tania Glyde

In this seasonal guest blog, therapist Tania Glyde looks at what makes this time of year such a challenge. Surviving the festive season via GIPHY Whether you love Christmas or hate it, your relationship with alcohol is likely to be intensified over the next couple of weeks – at least until New Year’s Day comes…

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Hiding in Plain Sight

How to party – secretly sober This is the season of drinking too much and waking up in the morning to find that it’s cold and dark and you have a sore head. The festive spirit prompts people to generosity when it comes to buying you a drink and urging you to stay for just one…

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Second Sober Christmas

This is a guest blog by Rachel Black. Second sober Christmas How am I feeling about Christmas this year? This will be my second sober Christmas and I look forward to it with an over whelming feeling of relief that I need not drink. THEN December was a great month for drinking to excess: everyone…

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Festive season

This guest article is by our nutrition expert Sam Waterhouse. Season of mixed blessings For most of us the festive season comes with mixed blessings, with short, cold, dark days that can lower mood and an abundance of tempting food and drink is everywhere you look. This can be a time of year where overindulgence…

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