Movement for Modern Life

Movement for Modern Life is revolutionising online yoga and wellbeing! WHAT DOES IT COST? Movement for Modern Life is FREE for the first 14 days, and as little as £10.99 per month after your trial period. You can cancel anytime within your trial period and you won’t be charged. WHAT DO I GET? Your subscription…

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Julie Creffield marathon running

Our friend Julie Creffield is an inspiration. She set up Too Fat To Run because her doctor told her exactly that. Today she shares with us what marathon running has taught her about life … and drinking. In the webinar, Julie tells the story of how she set up her running blog, and shares what…

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Runners Need Running Specialists

The Running Specialists At Runners Need, we have always believed that it’s never too late to start running. We are a specialist running company – supplying shoes, technical running and gym clothing, nutrition, GPS and heart rate monitors and a wide range of accessories designed to enhance your running experience. Runners Need help you achieve…

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Alcohol and diabetes

This post has some basic information about alcohol and your health: drinking surveys and what the results mean; benefits of reducing your consumption; withdrawal symptoms; alcohol, exercise and fitness; and sleep. But first, an important reminder: Club Soda is not intended to provide you with medical advice. We are not qualified for that. If you are…

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A year of no beer

What 4 months without alcohol feels like Remember John? Last October John started a challenge – to stop drinking for 12 months in order to accomplish some of the things he wants to acheive for the next year. This is the second of a series of blogs where John shares his experience. He is at…

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Alcohol Calories in Energy Out

Alcohol, calories, energy, vitamins and nutrients Look, let’s not beat around the bush. Alcoholic drinks are high in calories, fact. Most of us know this. But did you know that those calories from alcohol are ’empty calories’? Meaning they basically have zero nutritional value. Zero. But worse than that – it actually robs you of…

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Julian Goes from Fat to Fit

Julian Kirkman-Page, works in the City of London, is a keen member of Club Soda, and gave up alcohol forever two and half years ago. In his book ‘I Don’t Drink!’ he tells why and describes how he managed to quit drinking, and details the phenomenal difference it has made to his life since. In…

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Club Soda Member Enjoying a Hangover Free Mindful Walk

Woken up with a hangover? Good morning. Did you have a nice day yesterday? Have you woken up with a hangover, after one too many sherries in front of the telly? Or did you spend a sober day cooped up with the family? Or are you just so stuffed with turkey you think you might…

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