Alcohol and metabolism

Alcohol and…  is a series of articles exploring the relationship between alcohol and other subjects, from asthma to weight loss. In this first article, Club Soda co-founder Andy Jaeger looks at the relationship between alcohol and metabolism. The human body is extraordinary. As opportunistic omnivores, humans are able to consume a wide range of foods…

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8 things mindful people should do before 8am

What do you usually do before 8am in the morning? It may not be very much most days. Life is busy. We get up, we go to work, we get home, we have dinner followed by what feels like 23 seconds of down-time, then we go to bed. The next morning, we get up and…

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OurPath health & wellbeing programme

What is the OurPath programme? OurPath is a six-week online programme for better health and wellbeing. It will help you make small changes to your lifestyle that lead to big results. On the programme you will: Reset your cravings and learn a new way of eating Set personalised, incremental goals with your mentor Track your…

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Graze snack box
Graze healthy snack box

Graze was started by 7 friends, who all love food and wanted to get a lot more out of their snacking. Their taste buds (and waistlines) were suffering at the hands of average snacks. They thought they could do a lot better, so they started inventing snacks that showed off health’s more pleasurable side and working…

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Sam Waterhouse nutrition

YOU can have it all! Samantha Waterhouse is a professional chef and nutritional therapist. As Divine & Delicious, Sam offers one to one  personalised nutrition consultations, nutritional chef services and nutritional cookery workshops! You can also check out her free online recipe collection.

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Festive season

This guest article is by our nutrition expert Sam Waterhouse. Season of mixed blessings For most of us the festive season comes with mixed blessings, with short, cold, dark days that can lower mood and an abundance of tempting food and drink is everywhere you look. This can be a time of year where overindulgence…

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