Mind Over Mood book

Amazon says: Discover simple yet powerful steps you can take to overcome emotional distress–and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy–one of today’s most effective forms of psychotherapy–to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and…

Mind Over Mood: Change How You Feel by Changing the Way You Think
Dennis Greenberger and Christine A. Padesky
Dance of Intimacy book

A Woman’s Guide to Courageous Acts of Change in Key Relationships In the Dance of Intimacy, Dr Harriet Lerner outlines the steps to strengthen good relationships and heal difficult ones. She teaches us about the specific changes we can make to achieve a more solid sense of self and a more intimate connectedness with others. Combining…

The Dance of Intimacy
Harriet Lerner
Changes after quitting alcohol

What’s changed for you after quitting alcohol? We all hope for great changes after quitting alcohol, or when we reduce the amount we drink. We hear great tales of weight loss, fantastic energy and the ability to do yoga perched on a rock overlooking the sea! The reality is it does not always work quite…

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Club Soda Expert Louise Rowlinson

This guest blog is by Louise Rowlinson, who writes a regular blog at A hangover free life about her life after quitting alcohol. Among her many accomplishments, she is a public health nurse, psychology graduate, and creator of an online course to cut down your drinking. Drinking guilt and its big brother shame When I…

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