WHAT HYGGE CAN TEACH USABOUT SELF-CARE AND CHANGING OUR DRINKING

Yeh, yeh, I know. The old HYGGE hype is all a bit overworked right now. I thought the same. It is just a middle-class word for lighting some candles. But my mum had bought Jussi the book about hygge for Christmas last year (I don’t think Finns actually do hygge!) and I agreed to host a…

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8 things mindful people should do before 8am

What do you usually do before 8am in the morning? It may not be very much most days. Life is busy. We get up, we go to work, we get home, we have dinner followed by what feels like 23 seconds of down-time, then we go to bed. The next morning, we get up and…

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Pink fluffy cloud feeling

Today, we explore what is “pink fluffy cloud feeling”, how to cope with it, and what it means for you when you are changing your drinking habits – especially when you decide to quit alcohol. You can watch Laura’s webinar by clicking on the image below. What is the pink fluffy cloud feeling? Pink Cloud…

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Changes after quitting alcohol

What’s changed for you after quitting alcohol? We all hope for great changes after quitting alcohol, or when we reduce the amount we drink. We hear great tales of weight loss, fantastic energy and the ability to do yoga perched on a rock overlooking the sea! The reality is it does not always work quite…

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