Cheerleader

It comes up all the time in Club Soda – other people can scupper your best laid plans. We need advice on how to talk to partners about stopping drinking, confide in mates about cutting down, dealing with a boyfriend who tries to undermine our attempts to change. There are lots of scenarios we have…

More…

Stay Sober at Festivals

Festival season is fast approaching, striking equal measures of fear and excitement into the general public. Often a difficult period to navigate for non-drinkers, here are Emma Hill’s top five ways to stay sober at festivals to get you through and ensure you have a great time! Encourage yourself Not drinking doesn’t mean missing out.…

More…

You are in charge of your own happiness

Planning for a successful social sober weekend I used to think I was happy with this great buzzing social life of mine. Out meeting great people most nights of the week. But the hangovers that followed were more than just the physical effects. There was the shame that I had drunk too much again. Then…

More…