Distractions for your Month Off Booze As changing your drinking involves a lot of distracting yourself – and gives you a whole lot nice new free time – it’s worth getting some freebies to help you along the way. Here are our top tips for maxing out free trials for the rest of your Month…

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How alcohol affects sleep

Alcohol and sleep Sleep comes up a lot in the Club Soda community, the instantaneous need for it or the lack thereof to conk out after a few too many. It either hits you like a tonne of bricks, exhaustion seeping into your joints, and you could sleep for England. Or you’re left staring at…

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Advice about drinking too much alcohol

This article is by mindfulness expert Andy Hix from Zen@work. Alcohol to relax and seduce I once told my Swiss friend that in this country, we only get together ‘romantically’ when we’re totally sozzled. Otherwise, we don’t have the confidence. He found this hard to believe, so I asked a friend sitting on the other side…

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