Laura with Charles Kennedy

In all the ups and downs of changing our drinking habits, it can be hard to remember why it is we want to do this. We can focus on the pain, and not so much on the gain. It has taken me some time to fully realise the gains of not drinking. The biggest of which…

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New Years Resolution Postit Notes

I am reading a lot of advice designed to help you stick to your New Year’s resolutions, the general view is that you should have just one to make it manageable. I have been trying to work out why, in my many years of trying to cut down, this did not work for me. Surely…

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