delicious smoothie recipes

Delicious Smoothie Recipes Smoothies are a simple way to cram a little more fruit and veg into your diet. They can be as healthy (or unhealthy) as you like and you can really use almost anything you can shove in a blender. But to get you started here are four simple and delicious smoothie recipes…

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kola tonic

Kola: Five of the Best You might know that cola was originally a health drink, but did you know that it was made from kola nuts? The kola nut contains natural caffeine to keep you awake, and is traditionally used much like tea or coffee in parts of West Africa.¬†Here are five brands trying a…

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