Changing when others are not

This week’s guest webinar, on the topics of avoiding festive fallout and changing when others are not changing, is by chartered psychologist Helen O’Connor. Helen works for a drug and alcohol service in London, and who also wrote the Club Soda Sober Sprint online programme with us. Helen first discusses “second-hand alcohol” or “passive drinking” and how…

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Christmas survival kit treats

You deserve to have the Christmas you want. In all the madness of caring for others, don’t forget to plan for you – yourself. Knowing what actions you will take to certain triggers will mean that you are primed and ready to bat back any discomfort coming your way. And make sure you build your…

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Christmas Drinks

In this week’s webinar, Laura shares her thoughts on how finding new drinks can be a great distraction. Taking the time to find something special for your Christmas is worth doing! She covers how your tastes and perception change now you are not drinking: How finding something special is worth the effort What is the difference…

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Christmas FOMO - Party Sober

If you are trying to keep to a drinking goal this Christmas, then you are going to have to be strong! Christmas FOMO (Fear Of Missing Out) does not have to creep in. If you are moderating, you may find it tough to stick to the days you have nominated as your non-drinking days, as…

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