How to deal with a blip

It is not unusual to have a blip or a lapse. This is not me giving you permission to ‘have a night off’  because it happens to everyone, but instead a canter through the learning from Club Soda about why and how you can best respond to such an event. What is a blip? For a…

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Harriet's sober tips

Club Soda expert member Harriet’s sober tips are based on her 14 years alcohol-free. On this week’s guest webinar, she shares her story, and answers questions from the Club Soda community. Her topics are: 1. Moderation vs complete sobriety 2. Drinking triggers 3. Handling your inner critic 4. Cravings 5. Dealing with social situations 6. How long it…

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deep self-care

Sometimes our own self-limiting beliefs trip us up. They play into the hands of our internal saboteur. So on the webinar today we talk about how to recognise what those limiting beliefs are, how to use our strengths, and finding ways to care for ourselves that may take some practice to achieve. Taming your inner…

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