self-care

Why this article and webinar? Because the opposite of self-care is self-harm. In many cases we have been using alcohol for a long time as a coping mechanism. To deal with our negative thoughts, because they can be overwhelming and they are easy to drown out with alcohol to manage stress. Because alcohol has a…

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FOMO, the fear of missing out

FOMO and creating new ‘Joy’ FOMO means the Fear Of Missing Out. I am passionate that given time you will find new ways to connect with others and be social without drinking or drinking as much. But for a while your social life may feel a little stunted. It does take time get into the…

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