Liver health

As people who want to cut down on their alcohol consumption, Club Soda members are always asking about their liver health. How do you know if you have damaged it? Is it possible to repair the damage, and how can you find out? What is the difference between a liver function test and a liver scan?…

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Club Soda Coffee Cup

Does coffee really protect your liver from alcohol damage? At first sight, this looks like one of those tabloid headlines that sound wonderful news, but on closer examination turn out to be complete nonsense. As an example of the wider end of these stories, we concluded earlier that no, champagne doesn’t actually prevent dementia. This…

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Julian Goes from Fat to Fit

Julian Kirkman-Page, works in the City of London, is a keen member of Club Soda, and gave up alcohol forever two and half years ago. In his book ‘I Don’t Drink!’ he tells why and describes how he managed to quit drinking, and details the phenomenal difference it has made to his life since. In…

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Festive season

This guest article is by our nutrition expert Sam Waterhouse. Season of mixed blessings For most of us the festive season comes with mixed blessings, with short, cold, dark days that can lower mood and an abundance of tempting food and drink is everywhere you look. This can be a time of year where overindulgence…

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