Movement for Modern Life

Movement for Modern Life is revolutionising online yoga and wellbeing! WHAT DOES IT COST? Movement for Modern Life is FREE for the first 14 days, and as little as £10.99 per month after your trial period. You can cancel anytime within your trial period and you won’t be charged. WHAT DO I GET? Your subscription…

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Cope with January without boozing

Whether you’re doing Dry January for a month, have gone alcohol-free, are drinking mindfully or just sober-curious, we list 12 fun, fulfilling and meaningful things to spend your time doing to cope with January, instead of boozing. 1. Find new friends See the New Year as an opportunity to expand your friendship pool. There is…

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5 ways to deal with conflict at Christmas

Christmas is a stressful time. Together with having to deal with family members and people you don’t usually see, organisation, cooking and somehow “having fun” all at the same time, it’s a lot easier for people to get annoyed with each other. Doing all this while worrying about your drinking as well can make for…

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Kim's Story Epic Awesome Sober Year

Club Soda member and guest blogger Kim is celebrating her first soberversary! Read what it was like to have her first sober year here. Congrats, Kim! Exactly a year ago today, I woke up with a gargantuan hangover post-blackout. Post-throwing up in my sleep. Post-staggering around my flat naked, spaniels ears flapping around, unkempt lady…

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Kim's story filling free time

Today we have another post from our regular guest blogger Kim. She has discovered lots of free time, and been finding new sober hobbies. Finding new free time I never realised how much time it took being a pisshead. Time getting mashed-up in the evening, time working out how I got home, time working out…

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30-Day Sobriety Solution

How to Cut Back or Quit Drinking in the Privacy of Your Home What Amazon says: The 30-Day Sobriety Solution offers the answer to anyone who feels their drinking has become unmanageable. Inspired by author Jack Canfield’s work in self-esteem and success training and developed into a programme by Dave Andrews, it integrates positive psychology,…

The 30-Day Sobriety Solution
Jack Canfield and Dave Andrews
A guide to sober dancing

If you love dancing and hate hangovers, it’s good news! There has been a sober dance explosion in the UK, for people who are tired of hangovers and turned off by expensive bars. At sober dance events, focus is firmly on the music and the moves. From morning workout dances to dance meditation, there are…

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Advice about drinking too much alcohol

This article is by mindfulness expert Andy Hix from Zen@work. Alcohol to relax and seduce I once told my Swiss friend that in this country, we only get together ‘romantically’ when we’re totally sozzled. Otherwise, we don’t have the confidence. He found this hard to believe, so I asked a friend sitting on the other side…

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