Jasper from HiLo and how to moderate your drinking

Meet Jasper and HiLo We spoke to Jasper from HiLo: a food delivery service that caters “stealth health” to hardworking Londoners, without compromising on flavour or fun. HiLo is all about making it easier to eat better, offering “Hi plant Lo meat” grab-and-go pots that are both nutritious and tasty. So, naturally, founder and moderate…

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elephant in joy

Getting a grip on your drinking is a great feeling, and one that can carry a huge sense of achievement. More than just giving up booze, you are proving your resilience and determination by changing a deeply ingrained aspect of your lifestyle. It’s surprising what else can change when you stop drinking – so here…

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challenge of moderating alcohol

Today’s post is again a guest article from a Club Soda member. Martin writes about the challenge of moderating alcohol, and how quitting for a time has helped him to moderate his drinking habits over the longer term, with some strict rules in place. He has also found seeing changing his drinking as a long game. Taking part…

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Psychologist Helen O’Connor shares with us her 12 tips and ideas for moderating and controlling alcohol at Christmas. Moderating and controlling alcohol This can be a time of (over) indulgence for many of us, with average alcohol consumption increasing by a staggering 40%. People who are or have been concerned about their drinking and are…

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What is blackout?

Alcoholic blackouts I talk about my relationship with alcohol a lot. It’s my job. I run projects with young people about it. I meet people, and when asked what I do, end up talking about alcohol. I’m at a party, and it more often than not comes up. I talk about those moments I regret…

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Festive season

This guest article is by our nutrition expert Sam Waterhouse. Season of mixed blessings For most of us the festive season comes with mixed blessings, with short, cold, dark days that can lower mood and an abundance of tempting food and drink is everywhere you look. This can be a time of year where overindulgence…

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