Dry January

Dry January: all you need to know Dry January is now definitely a “thing”. Doctors have long recommended alcohol drinkers to take occasional sober sprints for health reasons. In the UK a sober January has also become a big fundraising event, with Alcohol Concern and Cancer Research running major campaigns each year, and thousands of…

More…

Preparing for Christmas

Preparing for Christmas In this webinar Laura covers preparing for Christmas, especially if you want it to be your first sober one, or a less boozy one than your previous holidays. First, start by reflecting on Christmas’s past and think about what you want this Christmas to be. Then be creative and discover how to shake…

More…

What to do post-MOB? This week’s webinar was run by Club Soda expert member Helen O’Connor and was a stream of consciousness romp through various post-MOB (Month Off Booze) issues: what to do after stopping drinking for a bit? Here are a handful of the issues she covered. (“AF” is short for “alcohol-free” by the way!)…

More…

Best things about being alcohol-free

The best things about being alcohol-free It’s coming up to the end of Sober October, and whatever stage you’re at in your own journey, hopefully going alcohol-free has made you feel happier and healthier. Whether you’re just moderating or have cut out alcohol altogether, we’ve been thinking about what keeps you going through the difficult bits.…

More…

Expert member Helen O'Connor

Helen is a Club Soda expert. She is a UK chartered psychologist with experience and training in areas such as health behaviour change, sports psychology, and addiction. She co-wrote our month of booze programme, The Mob with Laura and Jussi from Club Soda. In this webinar Helen will cover how to decide what to do now that dry…

End of Dry January webinar with Helen
07:00 PM - 07:45 PM
Our private facebook group and then on youtube
Free Event
Month Off Booze programme

How to set your goals for moderation or a sober September It is hard to set goals to take a break, moderate or quit alcohol. Even harder if you have tripped up and are starting again. In this week’s webinar Laura covers how to set your goals for moderation: understanding your drinking patterns to help…

More…

Month Off Booze programme

Online programmes to moderate, quit, or take a break from alcohol You will often hear us and our members talk about Club Soda’s two online programmes  to moderate or quit alcohol: “The MOB” (Month Off Booze) and “8 Weeks to Change Your Drinking”. We designed them both based on the feedback from you – our…

More…

Laura Old Social Media Pic

These are our 10 quick ways to start your Sober Sprint or Month Off Booze – 30 days without alcohol. Change your social media profile. Do you say you’re a “wine lover”? Or a “real ale enthusiast”? Is your profile pic you holding a cocktail? Is that how you want to present yourself to the outside…

More…

Join the MOB - a month off booze

Go Sober for October? You may have noticed Club Soda’s very first Month Off Booze programme, known to its friends as “The MOB”, happening in October. “Yes I saw it, but what is this MOB thing anyway?” you may well ask. Let me try to explain. The MOB programme was developed with our expert member…

More…

Dealing with FOMO

Our MOB expert, psychologist Helen O’Connor shares with all Club Soda members her tips on dealing with FOMO – the Fear Of Missing Out! Missing out by not drinking? Depending on what kind of drinker you are, you might feel a particular sense of discomfort about missing out on experiences that everyone else is having…

More…