Changes after quitting alcohol

What’s changed for you after quitting alcohol? We all hope for great changes after quitting alcohol, or when we reduce the amount we drink. We hear great tales of weight loss, fantastic energy and the ability to do yoga perched on a rock overlooking the sea! The reality is it does not always work quite…

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Men stress alcohol

We know that stress can be a major trigger for excessive alcohol use. And that men are not always so good at dealing with their emotions. Anything that might help is therefore very welcome, and we are happy to talk about one such support today, on Men’s Health Week in the UK. Men’s Health Forum,…

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Festive season

This guest article is by our nutrition expert Sam Waterhouse. Season of mixed blessings For most of us the festive season comes with mixed blessings, with short, cold, dark days that can lower mood and an abundance of tempting food and drink is everywhere you look. This can be a time of year where overindulgence…

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