Distractions for your Month Off Booze As changing your drinking involves a lot of distracting yourself – and gives you a whole lot nice new free time – it’s worth getting some freebies to help you along the way. Here are our top tips for maxing out free trials for the rest of your Month…

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Exercise, key to sobriety Movement, walking, dancing or exercise can be a way to nurture and strengthen yourself, and it becomes an important tool to help you change your drinking. As JR, a fellow Club Soda member, posted in the gym, exercise can help us all in different ways: “Exercise has been KEY to my sobriety.…

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