Festive Fall-Out

Harriet has been practising being sober at Christmas for 14 years – so what are her top tips for avoiding festive fall-out? This is just a very short snippet of the excellent advice video … Don’t get too tired. Say no. Do things that allow you to relax and avoid overwhelm. Blank out some nights for…

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Preparing for Christmas

Preparing for Christmas In this webinar Laura covers preparing for Christmas, especially if you want it to be your first sober one, or a less boozy one than your previous holidays. First, start by reflecting on Christmas’s past and think about what you want this Christmas to be. Then be creative and discover how to shake…

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Dr Meg John Barker on New Year Resolutions

Welcome to our latest guest blogger Dr Meg John Barker: a writer, academic, counsellor and activist specialising in sex and relationships. Meg John is a senior lecturer in psychology at the Open University and a UKCP accredited therapist, and has over a decade of experience researching and publishing on these topics including the popular book…

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