Jasper from HiLo and how to moderate your drinking

Meet Jasper and HiLo We spoke to Jasper from HiLo: a food delivery service that caters “stealth health” to hardworking Londoners, without compromising on flavour or fun. HiLo is all about making it easier to eat better, offering “Hi plant Lo meat” grab-and-go pots that are both nutritious and tasty. So, naturally, founder and moderate…

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OurPath health & wellbeing programme

What is the OurPath programme? OurPath is a six-week online programme for better health and wellbeing. It will help you make small changes to your lifestyle that lead to big results. On the programme you will: Reset your cravings and learn a new way of eating Set personalised, incremental goals with your mentor Track your…

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Sam Waterhouse nutrition

YOU can have it all! Samantha Waterhouse is a professional chef and nutritional therapist. As Divine & Delicious, Sam offers one to one  personalised nutrition consultations, nutritional chef services and nutritional cookery workshops! You can also check out her free online recipe collection.

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sugar and calories in alcohol and non-alcoholic drinks

Sugar and calories in alcohol and non-alcoholic drinks It is funny how the mind works. You can drink bottle after bottle of beer, or glass after glass of wine – and then, if you decide to take a break or have a night off, you can get  very preoccupied about the sugar content of the…

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Fat cat on a seesaw

Why can’t I lose weight? In one of our MOB bootcamp workshops last week, a woman in her mid-twenties looked at me with a long face: “I work so hard on eating healthily but basically, if I go out for a night on the town, I undo all that hard work in just a few…

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Alcohol Calories in Energy Out

Alcohol, calories, energy, vitamins and nutrients Look, let’s not beat around the bush. Alcoholic drinks are high in calories, fact. Most of us know this. But did you know that those calories from alcohol are ’empty calories’? Meaning they basically have zero nutritional value. Zero. But worse than that – it actually robs you of…

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drunkorexia

Struggle with alcohol and drunkorexia? I’m not going to lie. For as long as I’ve struggled with alcohol, I’ve equally struggled with my weight. My relationship with alcohol is not completely disconnected to my relationship with food. While in the past I would lose control while drinking, I fought hard against myself to control my…

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Vitamins and minerals to support you when stopping drinking

Our Expert Member Louise runs our How to Quit workshop. Here she provides advice about what vitamins and minerals may help you prepare for cutting down on booze! The toll alcohol takes on the body Having nursed alcoholics I know what a toll alcohol takes on the body physically, so before I stopped I wanted…

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