self-care

Why this article and webinar? Because the opposite of self-care is self-harm. In many cases we have been using alcohol for a long time as a coping mechanism. To deal with our negative thoughts, because they can be overwhelming and they are easy to drown out with alcohol to manage stress. Because alcohol has a…

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Stop procrastinating

Procrastination is a problem whether you are moderating, going alcohol-free or looking to drink more mindfully. After all, you are planning to do something new and a bit difficult. Alcohol is probably hard wired into many aspects of your life: personal, social and emotional. So how do you beat procrastination? Postponing immediate gratification You are…

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Keep Going

Slip-Ups and Getting Back on Track Let’s be frank here, none of this is a linear process. And it might just be that more than once we’re going to have to pick ourselves off, shake off the dust and do some self-loving. We encourage you to be persistent and use these top tips to carry on…

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