Changing your drinking is a process

Why changing your drinking takes time Changing your drinking is not a race you are training for, or a significant ’day’ that you have been planning for ages. It is a process. It is a change process that can take different lengths of time, depending in who you are, your circumstances, or even on the…

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How to change your drinking – tips and tricks This post has some general ideas, tips and tricks on how to change your drinking, whether you want to cut down, stop for a bit, or quit completely. Many are very simple – why not try some of them out, and see what works for you!…

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What to do if you lapse

What to do if you lapse Changing your drinking is full of ups and downs, and it is easy to ‘fall off the wagon’. Laura covers why this may happen and how to get back on track in this live webinar held yesterday on the Facebook group. If you subscribe to our YouTube Channel then you…

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Whale in clouds

Club Soda member Caroline Cawson shares with us her advice for when you fall off the wagon … Bouncing back when your goals go off track My drinking goals are cutting down and I’ve been on this journey for a few years now. Experience tells me to expect ups and downs and I’ve found that…

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Glasses of Water

  Avoiding drinking at home So we’ve looked at how to turn down a drink and how to party sober, but what we haven’t looked at is how to avoid drinking when you’re at home. The pitfalls involved with drinking at home can be quite different from those you experience if you’re on a night…

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Lara Croft navigating pitfalls

This post was written by Helen O’Connor, who is leading our MOB programme. Pitfalls when planning not to drink When we are trying to act in ways that are different to our usual routines and responses (like not drinking when we usually do), there are many ways we might be distracted from our new plan…

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