15 tips for the struggling quitter

As we always say, we love hearing from Club Soda members about how their journey is going. One of our members, Rachel, recently reached the 100 day mark, and shared her success with everyone on our private Facebook group page, writing: “….I remember reading others’ success stories and thinking I would never make 100 days.…

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Justin Skiing

Writing helped me to quit alcohol for good Julian Kirkman-Page made the decision to start writing just as he stopped drinking. It’s led him to be become an accomplished writer, and he has published two successful books about his relationship with alcohol: ‘I Don’t Drink: How to Quit Alcohol‘ and ‘One Less for the Road‘.…

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Lara Croft navigating pitfalls

This post was written by Helen O’Connor, who is leading our MOB programme. Pitfalls when planning not to drink When we are trying to act in ways that are different to our usual routines and responses (like not drinking when we usually do), there are many ways we might be distracted from our new plan…

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Harriet Waley-Cohen Creating a more sober life

Creating a more sober life workshop Last Thursday saw Club Soda’s first workshop with Harriet Waley-Cohen about creating a new and more sober lifestyle. As someone who is changing her drinking habits to imbibing much less I attended hoping to pick up some strategies to deal with difficult peer pressure moments in the pub etc. But it…

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