difficult discussions

Today, we continue with our theme of difficult discussions and share some techniques that can help with them. Non-violent communication techniques for difficult discussions Nothing is perfect, and relationships with other people as we are changing our drinking can be testing. Emotions about others can be triggers to make us hit the f**ck it button. It…

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Therapist Tania Glyde

In this seasonal guest blog, therapist Tania Glyde looks at what makes this time of year such a challenge. Whether you love Christmas or hate it, your relationship with alcohol is likely to be intensified over the next couple of weeks – at least until New Year’s Day comes and the good intentions start to…

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