Too busy to change

The problem of procrastination You have probably made the same excuse a thousand times. “I am going to sort out my drinking, but first I need to…” I have an event, a wedding, a thing coming up … But events are not the only excuse we can use to procrastinate, being too busy to change…

More…

Stop procrastinating

Procrastination is a problem whether you are moderating, going alcohol-free or looking to drink more mindfully. After all, you are planning to do something new and a bit difficult. Alcohol is probably hard wired into many aspects of your life: personal, social and emotional. So how do you beat procrastination? Postponing immediate gratification You are…

More…

Webinar with Shaa Wasmund

This week’s webinar with Shaa Wasmund covered topics such as procrastination, self-esteem, and never drinking alcohol. The long awaited webinar with Shaa became a written Q&A due to technical difficulties (that elusive button). So here are your written questions – answered! Motivation to change When you have been static for so long – probably kept…

More…