Surviving Christmas Day

After weeks of frantically perusing the high street for stocking fillers, debating turkey sizes and navigating the dreaded work Christmas party, the big day is almost upon us! It might seem tempting, after so much intense preparation, to indulge on the day itself with the excuse of “all my hard work”. However, whether you are…

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Work, alcohol, gym

Meet John. John and Club Soda crossed paths when through cyber space, we stumbled on a similar enthusiasm for changing drinking behaviour to reach potentials. Earlier in October John has embarked on a journey – to stop drinking for 12 months in order to accomplish some of the things he wants to acheive for the…

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Broken beer bottle graffiti

You needn’t be religious to quit for Lent “Well because there is a supportive culture of abstinence around in Lent that makes it a bit easier. That means you can go to a party and say you’re not drinking because it’s Lent, and no-one will say “Oh go on, just one”. They might think, “I…

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