Sober Dancing 5 Rhythms

Next in our selection of guest blogs by Club Soda members and continuing on the theme of alternative ways to relax, Sam Chambers describes her recent experience of going sober dancing at a 5Rhythms class. This is great for using dance and music to release negative feelings, as well as a way of meeting new…

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Advice on sleeping while changing your drinking Sleep when changing your drinking is a funny thing. Some of us sleep more (I napped for England!) and some of us find it harder. It is common for those quitting to get insomnia¬†or a disturbed sleep pattern – making you tired and irritable and weakening your resolve…

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