How alcohol affects sleep

Alcohol and sleep Sleep comes up a lot in the Club Soda community, the instantaneous need for it or the lack thereof to conk out after a few too many. It either hits you like a tonne of bricks, exhaustion seeping into your joints, and you could sleep for England. Or you’re left staring at…

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Advice on sleeping while changing your drinking Sleep when changing your drinking is a funny thing. Some of us sleep more (I napped for England!) and some of us find it harder. It is common for those quitting to get insomnia or a disturbed sleep pattern – making you tired and irritable and weakening your resolve…

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Walking Boots For Distressing without Alcohol

Stress and relaxation without alcohol? Coming home from work stressed, or otherwise feeling a need to relax? We all know a stiff drink helps in the short term, but alcohol is not such a good idea in the longer term. So what could you do instead? Here are some ideas that work. 1. Eat food…

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