How to deal with a blip

It is not unusual to have a blip or a lapse. This is not me giving you permission to ‘have a night off’  because it happens to everyone, but instead a canter through the learning from Club Soda about why and how you can best respond to such an event. What is a blip? For a…

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Alcohol and Identity

A big part of our personal identity is tied up with our drinking habits. Partly because culturally drinking is a big part of our history and conversation, but also because when we drink more than we want, we find ways of normalising our drinking behaviours and embedding them in our identity. The good news is…

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15 tips for the struggling quitter

As we always say, we love hearing from Club Soda members about how their journey is going. One of our members, Rachel, recently reached the 100 day mark, and shared her success with everyone on our private Facebook group page, writing: “….I remember reading others’ success stories and thinking I would never make 100 days.…

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Lacking Motivation

Recognise. Reflect. Review. Retune. Re-plan. Ritual. Realign. Read. Reward. Rebel. In this week’s webinar Laura talks about motivation: What is it really? Are you lacking it? How can you get more of it? Learn more about the tips and tricks for boosting your motivation when moderating drinking and going alcohol free, and how to retune…

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