How do you sleep? Positions

Mindfulness expert Andy Hix writes about sleeping and alcohol: How mindful sleeping can help your mindful drinking. Sleep deprived? I got back from a stag do in Berlin at 2am last night and woke up at about 8.30. I feel depleted! Nine months ago, though, that would have been not far off a normal night for…

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Exercise, key to sobriety Movement, walking, dancing or exercise can be a way to nurture and strengthen yourself, and it becomes an important tool to help you change your drinking. As JR, a fellow Club Soda member, posted in the gym, exercise can help us all in different ways: “Exercise has been KEY to my sobriety.…

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