Annick Ina webinar: Be Your Own Booze

Club Soda member and transformational coach Annick Ina hosted this week’s webinar, and wants you to know that everything you think booze does for you – you can do yourself! As we have discussed, there are lots of myths that we have to discard in order to change our habits. One of them is that…

More…

quitting smoking and drinking

Alcohol and smoking Written by Psychologist Helen O’Connor Does it make it harder to control or stop drinking if you continue to smoke? Is it better to make one lifestyle change at a time, or should I tackle both together? This blog post looks into this conundrum in more depth and offers some suggestions for…

More…