Harriet is 15 years alcohol-free

Harriet has managed 15 years alcohol-free. What is her story? How did she get there? What has she learnt? Can you do it too? Harriet’s story never fails to inspire. On this guest webinar for Club Soda members, she shares how having a community of people supporting her made a big difference. Building friendships and…

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Kim's first sober birthday

Our old friend Kim is back with another report of her sober journey, and she just had a birthday – her first sober one for a while. Read on to hear how it went! First sober birthday It’s my birthday on Sunday and I’ve been feeling really pissed off about the whole thing. Pissed off…

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Is it possible to festival sober

It’s just a few weeks until the beginning of festival season. Notoriously boozy, they can be a trigger for even the most ardent music lover. However, here at Club Soda, we like a challenge. We believe that missing out drinking doesn’t have to mean missing out on the fun. So, we set about finding the…

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Sally webinar emotions goals

How emotions can ruin our goals We often ruin our goals in the heat of the moment. When our emotions get the better of us and we say ‘F**k it’. Club Soda member Sally kindly did this week’s webinar (Laura lost her voice!) and shares one of the key things she has learnt in 10…

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How to build your own disco bath

Club Soda member Kim told us about her disco baths in a guest article after being one month alcohol-free. You can get a glimpse of what a disco bath looks like in action in the video clip below. We all thought this was just the best idea ever, so we asked Kim exactly how she set everything up.…

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Change and Optimism

Change is hard work, but it is much easier if you can engineer a dose of optimism. In this webinar Laura shares her very bad week and introduces you to The Kubler-Ross Change Curve to explore the stages and journey of changing your drinking, and discusses how your internal saboteur keeps you downbeat. You need to strive for optimism.…

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Practicing gratefulness

What are you grateful for today? A little while ago, a Club Soda member on our private Facebook group prompted others by asking, “What are you grateful for today?” It was a bleak, wintery Monday morning, and as November well and truly settles in, it felt like a little beam of light. It would be easy…

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Planning sober night

Planning sober nights out Planning a sober night out, it can be hard right? We set off with certain intentions, and it all sort of backfires. Either we end up drinking when we initially wanted not to, or we spend the evening bargaining with ourselves on how much to drink, just to drink more than we…

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Preparing for Christmas

Preparing for Christmas In this webinar Laura covers preparing for Christmas, especially if you want it to be your first sober one, or a less boozy one than your previous holidays. First, start by reflecting on Christmas’s past and think about what you want this Christmas to be. Then be creative and discover how to shake…

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15 tips for the struggling quitter

As we always say, we love hearing from Club Soda members about how their journey is going. One of our members, Rachel, recently reached the 100 day mark, and shared her success with everyone on our private Facebook group page, writing: “….I remember reading others’ success stories and thinking I would never make 100 days.…

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