This post has some general ideas, tips and tricks on how to change your drinking, whether you want to cut down, stop for a bit, or quit completely. Many are very simple – why not try some of them out, and see what works for you! How to change your drinking tips Laura is a…

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benefits of stopping drinking

It is hard to set goals to take a break, moderate or quit alcohol. Even harder if you have tripped up and are starting again. In this week’s webinar Laura covers how to set your goals for moderation: understanding your drinking patterns to help you set goals setting goals that are achievable and work for…

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Image of student drinking - caption Not Writing This Stuff Down

Whatever your goals, write them down It does not matter what your goals are. Stopping a habit or taking something away that we very often consider a treat is tough. At Club Soda, we know changing your drinking is also especially difficult as it is tied up so tightly in our social DNA. If you…

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