Mind Over Mood book

Amazon says: Discover simple yet powerful steps you can take to overcome emotional distress–and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy–one of today’s most effective forms of psychotherapy–to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and…

Mind Over Mood: Change How You Feel by Changing the Way You Think
Dennis Greenberger and Christine A. Padesky
Dumbo swinging pendulum

  So you stopped… So, you’ve stopped. Or you’ve cut down. And whatever your reasons for doing so, it’s now been a few months, a few weeks, a few days. With time your initial dry January resolve has ebbed and flowed, the glow of making a change might have worn off and now it’s become…

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Club Soda Expert Louise Rowlinson

This guest blog is by Club Soda expert Louise Rowlinson, who writes a regular blog at A hangover free life about her life after quitting alcohol. Among her many accomplishments, she is a public health nurse, psychology graduate, and creator of an online course to cut down your drinking. Drinking guilt and its big brother…

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