This post has some general ideas, tips and tricks on how to change your drinking, whether you want to cut down, stop for a bit, or quit completely. Many are very simple – why not try some of them out, and see what works for you! How to change your drinking tips Laura is a…

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What to do if you lapse

Changing your drinking is full of ups and downs, and it is easy to ‘fall off the wagon’. Laura covers why this may happen and how to get back on track in this live webinar held yesterday on the Facebook group. If you subscribe to our YouTube Channel then you will get an alert when these…

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