Dry January benefits, good or bad for you, tips and fundraising ideas

You might remember that back in October I conducted this interview with four people who were taking part in Sober October, to find out how doing a Sober Sprint (giving up drinking alcohol for a short period of time) affected them, and whether it was likely to change their drinking habits in the long run. Well, I…

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Dry January sober sprint can change your life

Our awesome 24-year-old vegan Club Soda member, Yasmine, has now been sober for fifteen months, after initially just taking part in Sober October for MacMillan Cancer Support. But why and how did she come to make the decision for long-term sobriety? And are you taking part in Dry January and thinking about sticking to the…

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Dry Months Explained

Club Soda member Helen did three different dry months, and is now alcohol-free and living life in glorious technicolour. You can do your own dry month at any time, whether it’s this March or even going booze-free for the 40 days of Lent. For help, expert advice and tips, check out our online Sober Sprint programme. There…

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Best things about being alcohol-free

It’s coming up to the end of Sober October, and whatever stage you’re at in your own journey, hopefully going alcohol-free has made you feel happier and healthier. Whether you’re just moderating or have cut out alcohol altogether, we’ve been thinking about what keeps you going through the difficult bits. So, to help you think about…

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Month Off Booze programme

You will often hear us and our members talk about Club Soda’s two online programmes to moderate or quit alcohol: “The MOB” (Month Off Booze) and “8 Weeks to Change Your Drinking”. We designed them both based on the feedback from you – our community. You said you wanted daily advice and tips, something to…

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